When a plan fits your life, results finally stick
Becoming the happiest healthiest version of you isn't about being perfect, it's about having a plan that works for you
Girl Gang tailored is your space to feel fitter, stronger and more confident, with your meals and workouts built around your body, your goals and lifestyle
No pressure. no comparison. No starting over every Monday
Just clear guidance, real support and a community that wants you to win.
Ready, babe? Let's make this your year!
Everything you need tailored to you
Less than coffee a day to join the Girl Gang! your safe space for fitness, fun, confidence and transformation
I’m Keris...
Most women don’t struggle because they lack motivation. They struggle because they’re trying to follow plans that were never designed for their body or their life.
I created Girl Gang because I was fed up seeing women blame themselves, when what they really needed was guidance, support, and a plan that actually fits.
If you’re a beginner, starting again, or just ready to stop doing this on your own, you’re exactly where you need to be.
MY fitness Journey
I didn’t grow up confident or comfortable in my body.
At 18, after gaining weight, I avoided photos, felt uncomfortable in my own skin, and had no idea where to start with fitness or food. I joined a gym feeling nervous, confused, and totally overwhelmed, just hoping something would change.
Like so many women, I tried to figure it out alone. I didn’t understand calories, training, or consistency, I just knew I wanted to feel better about myself.
What changed everything wasn’t intensity or perfection. It was learning how to train and eat in a way that actually worked for my body and my life.
That’s when my confidence grew. That’s when results finally stuck. And that’s why I became a coach, so other women wouldn’t have to feel lost, intimidated, or alone the way I once did.
Today, everything I do inside Girl Gang Tailored is built around that same belief:
no guesswork, no extremes, just support, structure, and a plan made for you.
Keris x
Three Simple Steps to Get Started.
Join, personalise, and begin. We’ll guide you every step of the way
No confusion. Just clear support from day one
Join the Girl Gang
Choose your plan, create your account, and get instant access — plus a group welcome call to settle in and meet other new members.
Personalise your plan
Set your goals, preferences, and schedule, then I’ll build your personalised plan to help you eat well, train smart, and feel amazing.
Start your journey!
Follow your plan, check in with the community, and stay consistent — your progress, confidence, and results will grow each week.
why six months changes everything.
Real results don’t happen overnight — they’re built with consistency, support and time. That's why Girl Gang Tailored is designed around a 6-month commitment, the timeframe most women need to see real, last change and apply new habits.
months 1-2
RESET & BUILD
We cut through the confusion and build the foundations. you learn how to eat without restriction, move with confidence and feel your energy, sleep and mindset improve fast!
MONTHS 3-4
STRENGTH & CONSISTENCY
Training feels easier. Food choice feel natural. Cravings reduce, confidence grows and routines finally start to stick without guilt or extremes.
months 5-6
VISIBLE RESULTS & SELF TRUST
Your body changes, but more importantly, your mindset does. You trust yourself, feel proud of your consistency and live a lifesyle that actually fits real life.
beyond
6 months
THRIVE & LEAD 🏆
Strong, confident, and consistent. You become the Girl Gang inspiration others look to.
This isn’t just a fitness plan — it’s where YOUR Real change starts
Personalised to you
Tailored workouts and nutrition to fit you – your goals, your lifestyle.
support and Accountable
Watch your strength, energy, mindset, and habits grow — every single week.
REAL RESULTS THAT LAST
No quick fixes — just sustainable progress you can see and feel.
Personalised
Meal plan that fits your life
(and ACTUALLY tastes unreal)
No rigid rules. No boring food. Your meal are built around your preferences, lifestyle and goals with easy affordable recipes you can actually stick to.
Eat well, feel satisfied, and stay consistent without over thinking it.
Built in easy-log food diary
Dine out / add your own meals
Swap meals anytime
Personalised
Workout program
Your PT in your pocket! Perfect whether training at home, in the gym or starting out
Your plan, your way. Whether you train at home or in the gym, every workout is tailored to your goals, time, and confidence level. Each month it evolves with your progress, keeping things fresh and challenging — with full video demos, tracking, and that Girl Gang motivation pushing you every step.
Track your progress
home or gym workouts
Swap out any exercises
Track It. Feel It.
Own It.
Progress isn't about the scales. Track your steps, habits and workouts, so you can actually see how far you're coming and stay consistent without obsessing.
Binge-watch your way to a better you 🎬
Access a growing library of on-demand video series covering fitness, mindset, and wellness.
New series added every single month, so there’s always something fresh to dive into.
▶ Life coaching
▶ Stretch Routine
▶ Pilates
your personalised plan plus all of this support
Welcome Call With Me
Kick things off with a group call with me, ask any questions, feel supported, and start strong.
Regular Live Coaching
Live sessions with me every — real talk, real-time coaching, real motivation that hits home.
Girl Gang Community
Build real friendships, find your cheerleaders, and grow stronger side by side.
Member Challenges
Push yourself, have fun, and stay consistent with new challenges that keep you motivated.
Recipe Library
I don’t believe in restriction — just balance, flexibility, and enjoying food while still seeing results.
Challenge Hall-of-Fame
Celebrate the wins! Every challenge we spotlight members smashing goals and showing what’s possible.
Optional Running Programs
From sofa to 5K (and beyond) — structured runs that build endurance and confidence.
Transformation Hub
Upload before/after photos, track weight & measurements. Watch the changes come to life.
And this all sits on top of your fully personalised meal plan, training plan, and tracking tools upadated monthly as you progress
PLUS
BUILT IN TOOLS THAT MAKE STAYING CONSISTENT EASIER
Advanced
Tracking Tools
Your New Results Weapon
Our new tools make it easier than ever to stay consistent:
- Barcode Scanner
- Image Food Scanner
- Smarter add
Brand-New
Recipe Library
Hundreds of Easy, Tasty Meals
Healthy eating doesn’t need to be boring, babe.
- 100's brand-new recipes
- Search by meal type, calories, or macro ranges
- Add into your Food Diary
- New recipes added every month
Exclusive
Pilates Series
Only Available in This Bundle
A brand-new follow-along series
You’re not just joining a plan… you’re joining a movement.
This isn’t just about calories and workouts — it’s about becoming the woman you’re meant to be, together. Inside the Girl Gang, you’ll find daily motivation from women on the same journey, real accountability from me and the community, and a safe space to share your wins, struggles, and everything in between.
women LIKE YOU ARE ALREADY TRANSFORMING INSIDE THE GIRL GANG
SURPRISING MY GIRL GANG MEMBERS 😍
This is what makes it all worth it — real women, real results, real moments that matter.
Frequently asked questions 💬
Can beginners join?
Yes! Every workout is fully tailored to you — your goals, your fitness level, and your confidence. If you’re new to the gym, I’ve got you covered with your own step-by-step program. Start light, learn the moves, and you’ll be amazed at how quickly you grow.
Do I need a gym membership?
Not at all, babe! You can do your plan completely from home or in the gym — whatever fits your lifestyle best. If you’re training at home, all you’ll need is a set of dumbbells. Just choose ‘home only’ on your setup form, and we’ll tailor everything perfectly for you.
What if I’m vegetarian or have allergies?
Don’t worry, babe — your meal plan is built entirely around you. You can select your nutrition preferences, dislikes, and allergies during setup, and we’ll tailor everything to fit your needs. Whether you’re veggie, vegan, dairy-free, or gluten-free, we’ve got you covered with delicious, balanced options you’ll actually love.
Is each month the same?
Nope, every month brings something new. Your workouts, weights, and nutrition evolve with you so your body never hits a plateau. We’ll keep switching things up to challenge you, keep it fun, and make sure you’re always progressing.
How do I cancel?
No worries, babe — we keep it simple. Just drop me an email at least 7 days before your next payment, and I’ll make sure your subscription doesn’t renew.
Once cancelled, your access to all plans and support will end, but you can rejoin anytime when you’re ready to come back. 💕
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
One click away from putting yourself first
You’re one click away from joining a community of women who finally put themselves first. No pressure, no perfection. Just support, structure and a plan made for you. Let’s make this your time, babe.
