becoming the happiest, healthiest version of YOU is just the start.
This is your space to feel fitter, stronger, and more confident — with everything tailored to your body, your goals, and your lifestyle. Ready, babe? Let’s make this YOUR year.
READY TO BE PART OF THE GIRL GANG? Choose a plan to get started
BEST VALUE
Quarterly membership
£21/mo
£65.00 billed every 3 months. Cancel anytime.
Hey babe, I’m Keris.
If you're tired of feeling uncomfortable in your own skin, struggling to find a fitness program that works for you, and feeling alone in your fitness journey, you've come to the right place.
I understand the pain and frustration of trying to make progress alone, which is why we've created a supportive community called the girl gang of like-minded women who are all working towards the same goals.
My program is perfect for beginners who are just starting out on their fitness journey and looking for guidance and support.
Keris x
This isn’t just a fitness plan — it’s where real change starts
Personalised to your goals
Tailored workouts and nutrition to fit you – your goals, your lifestyle.
Keeping you Accountable
Watch your strength, energy, mindset, and habits grow — every single week.
Supportive Girl Gang
Surround yourself with women who get it - and lift you higher.
REAL RESULTS THAT LAST
No quick fixes — just sustainable progress you can see and feel.
Three Simple Steps to Get Started.
Join, personalise, and begin — we’ll guide you every step of the way.
Join the Girl Gang
Choose your plan, create your account, and get instant access — plus a group welcome call to settle in and meet other new members.
Personalise your plan
Set your goals, preferences, and schedule, then I’ll build your personalised plan to help you eat well, train smart, and feel amazing.
Start your journey!
Follow your plan, check in with the community, and stay consistent — your progress, confidence, and results will grow each week.
You’re not just joining a plan… you’re joining a movement.
This isn’t just about calories and workouts — it’s about becoming the woman you’re meant to be, together. Inside the Girl Gang, you’ll find daily motivation from women on the same journey, real accountability from me and the community, and a safe space to share your wins, struggles, and everything in between. You’ll have all the tools to track your workouts, log your meals, and stay on target — but more importantly, you’ll have a tribe that lifts you up, celebrates every milestone, and reminds you that you’re never doing this alone.
Commit 12 Weeks. Transform for Life.
Real results don’t happen overnight — they’re built week by week. Stick with me for 12 weeks, and you’ll be stronger, happier, and more confident than you thought possible.
Weeks 1-4
THE WAKE-UP & RESET
We cut through the confusion so you know what to eat without feeling deprived. Energy climbs, sleep improves, clothes loosen — proof that change has already begun.
Weeks 4-8
STRENGTH & STRATEGY
Workouts flow smoother and strength shows in everyday life. Cravings fade, meals become habits, and you finally enjoy food freedom without guilt.
Weeks 8-12
VISIBLE RESULTS & CONFIDENCE
Your body tightens, your mindset sharpens, and you trust yourself more. Weekends, treats, and workouts all fit into a lifestyle you actually love.
Weeks 12+
THRIVE & INSPIRE 🏆
You’re not just keeping up — you’re leading. Strong, confident, and consistent, you become the Girl Gang inspiration others look to.
Thousands of women are already transforming inside the Girl Gang
What you'll get as part of the girl gang
Personalised
Meal plan that fits your life
(and tastes unreal)
Whatever your dietary requirements and lifestyle I'll create a delicious and nutritious meal plan made just for YOU. You'll enjoy easy to make and affordable recipes for you to follow every day, I even provide a shopping list to make your life a little easier!
Built in easy-log food diary
Dine out / add your own meals
Swap meals anytime
Personalised
Workout program
Your PT in your pocket!
Your plan, your way. Whether you train at home or in the gym, every workout is tailored to your goals, time, and confidence level. Each month it evolves with your progress, keeping things fresh and challenging — with full video demos, tracking, and that Girl Gang motivation pushing you every step.
Track your progress
home or gym workouts
Swap out any exercises
Binge-watch your way to a better you 🎬
Access a growing library of on-demand video series covering fitness, mindset, and wellness. New series added every single month, so there’s always something fresh to dive into.
▶ Life coaching
▶ Stretch Routine
▶ Pilates
Track It. Feel It. Own It.
Your trackers are here to show you that progress isn’t just about physical change — it’s about awareness. Each step, habit, and check-in helps you tune in to your body, your energy, and your rhythm. From your period and mood to your movement and mindset, you’ll start to see patterns that empower you to move with your body, not against it. Because when you understand yourself, growth becomes inevitable.
Plus all of these free add-ons THAT KEEP YOU ACCOUNTABLE
Welcome call with me
Kick things off with a group call with me, ask any questions, feel supported, and start strong.
Recipe Library
I don’t believe in restriction — just balance, flexibility, and enjoying food while still seeing results.
GIRL GAng meetups!
Build real friendships, find your cheerleaders, and grow stronger side by side.
Member Challenges
Push yourself, have fun, and stay consistent with new challenges that keep you motivated.
Monthly hall-of-fame
Celebrate the wins! Every month we spotlight members smashing goals and showing what’s possible.
MEMBERS-ONLY PAGE
Access exclusive content, share your progress, and connect with women chasing goals just like you.
Running Programs
From sofa to 5K (and beyond) — structured runs that build endurance and confidence.
Regular live sessions
Live sessions with me every week — real talk, real-time coaching, real motivation that hits home.
Transformation Hub
Upload before/after photos, track weight & measurements. Watch the changes come to life.
Women hyping women — every single day👏
Joining our community means you'll have access to a supportive and empowering group of women who are all working towards the same goal of feeling confident and comfortable in their bodies. You'll receive guidance and support from myself and my team, as well as from your fellow members, to help you stay motivated and accountable on your fitness journey.Don't let self-doubt and insecurity hold you back any longer.
Join the Girl gang community today!
SURPRISING MY GIRL GANG MEMBERS 😍
This is what makes it all worth it — real women, real results, real moments that matter.
Frequently asked questions 💬
Do I need a gym membership?
Not at all, babe! You can do your plan completely from home or in the gym — whatever fits your lifestyle best. If you’re training at home, all you’ll need is a set of dumbbells. Just choose ‘home only’ on your setup form, and we’ll tailor everything perfectly for you.
Can beginners join?
Yes! Every workout is fully tailored to you — your goals, your fitness level, and your confidence. If you’re new to the gym, I’ve got you covered with your own step-by-step program. Start light, learn the moves, and you’ll be amazed at how quickly you grow.
What if I’m vegetarian or have allergies?
Don’t worry, babe — your meal plan is built entirely around you. You can select your nutrition preferences, dislikes, and allergies during setup, and we’ll tailor everything to fit your needs. Whether you’re veggie, vegan, dairy-free, or gluten-free, we’ve got you covered with delicious, balanced options you’ll actually love.
Is each month the same?
Nope, every month brings something new. Your workouts, weights, and nutrition evolve with you so your body never hits a plateau. We’ll keep switching things up to challenge you, keep it fun, and make sure you’re always progressing.
How do I cancel?
No worries, babe — we keep it simple. Just drop me an email at least 7 days before your next payment, and I’ll make sure your subscription doesn’t renew.
Once cancelled, your access to all plans and support will end, but you can rejoin anytime when you’re ready to come back. 💕
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
Next Level
Upgrade to the Inner Circle!
This is where we get personal. The Inner Circle is your space to connect with me on a deeper level — with monthly live calls, Q&As, and coaching-style chats that go beyond workouts and meal plans. We’ll talk mindset, confidence, and everything that helps you grow — inside and out. Lifetime access, one-time payment, and a whole lot of heart. Once you’re in, you’re family for life!
MY fitness Journey
I got into Fitness at the age of 18 after gaining weight and feeling super uncomfortable. I began to shy away from family photos and I really didn’t like how it was making me feel.
So, I decided to join a gym and begin my fitness journey. I had no idea what to do and was absolutely clueless about calories. Initially, I started with running on the treadmill, then when I felt more comfortable in the gym I entered the weights section just as frequently as I was hitting the treadmill.
I enjoyed how it made me feel and how much happier I was in myself - and obviously losing the extra pounds was an added bonus. After feeling the effects of working out regularly, I decided to take my passion to the next level and qualify as a personal trainer. This way I could help others step out of their comfort zone and feel happier in the same way I had experienced.
One click from putting yourself first
You’re one click away from joining a community of women who finally put themselves first. Let’s make this your time, babe.
BEST VALUE
Quarterly membership
£21/mo
£65.00 billed every 3 months. Cancel anytime.
