The Girl Gang May Kickstart
by Keris Louise Fitness
Your 4-Week Reset to Feel Better, Move Better & Get Results That Actually Last.
4 weeks. One investment. Real results. Ready?
✓ One-time payment
The Shift Starts Here
This is your 4-week reset to build consistency, train with structure, and finally see progress without falling off after a few weeks.
4 weeks. One investment. Real results.
Get your clear roadmap, access the live check-ins, and feel supported from day one. No BS. Just results.
✓ Custom 28-Day Kickstart Structure
✓
4x Live Coaching Calls with Keris
✓
Girl Gang Community Access
✓ Built-in Accountability Tools & Support
Your May
Kickstart
only £49
4-week structured reset.
✓ One-time payment
Build a Routine That actually Sticks
A simple 4-week structure that gets you out of stop–start cycles and back into consistent training.
Guided Training With Real Accountability
Clear weekly workouts, coaching, and check-ins that make consistency feel doable, not forced.
Start Seeing & Feeling The Results
More energy, stronger workouts, and early physical changes that keep you motivated to keep going.
4 weeks to rebuild confidence, lock in habits, and feel like you again.
Week 1 - 4th May
Reset & Refocus
We get you set up properly with a clear plan, clear goals, and zero guesswork so you can stop overthinking and finally just start.
Week 2 - 11th May
Build Momentum
Now we lock in consistency, helping you feel more energised, in control, and actually proud of showing up for yourself.
Week 3 - 18th May
Time to Level Up
You’ve found your rhythm, so we push things forward just enough for real results to start showing and confidence to kick in.
Week 4 - 25th May
Results & Recognition
We celebrate your wins, recognise your effort, and highlight just how far you’ve come inside the Girl Gang.
weekly Real-Time Coaching,
Real Results
No pre-recorded videos you ignore. Let's get to know each other. We meet live every week to troubleshoot your hurdles, adjust your focus, and keep you locked in on what actually matters so you stay consistent and keep progressing instead of drifting off track.
What Happens After the 4 weeks?
The Kickstart is just the beginning. After your 4-week reset, you have two options: continue your journey on your own, or continue your journey inside the Girl Gang with a fully personalised plan.
Most women choose to stay!
The Girl Gang Is With You Every Step
✓ Your Daily Support
Real support for when motivation dips, so you don’t spiral or fall off when things get hard
✓ Women on the Same Journey
Women who are with you in this, keeping you accountable and moving forward together each week
✓ Zero Judgment Zone
A no-judgment space where you can show up, stay consistent, and not disappear halfway through
Personalised
Meal plan that fits your life
(and ACTUALLY tastes unreal)
No rigid rules. No boring food. Your meal are built around your preferences, lifestyle and goals with easy affordable recipes you can actually stick to.
Eat well, feel satisfied, and stay consistent without over thinking it.
Built in easy-log food diary
Dine out / add your own meals
Swap meals anytime
Personalised
Workout program
Your PT in your pocket! Perfect whether training at home, in the gym or starting out
Your plan, your way. Whether you train at home or in the gym, every workout is tailored to your goals, time, and confidence level. Each month it evolves with your progress, keeping things fresh and challenging — with full video demos, tracking, and that Girl Gang motivation pushing you every step.
Track your progress
home or gym workouts
Swap out any exercises
Track It. Feel It.
Own It.
Progress isn't about the scales. Track your steps, habits and workouts, so you can actually see how far you're coming and stay consistent without obsessing.
Binge-watch your way to a better you 🎬
Access a growing library of on-demand video series covering fitness, mindset, and wellness.
New series added every single month, so there’s always something fresh to dive into.
▶ Life coaching
▶ Stretch Routine
▶ Pilates
PLUS The BUILT IN TOOLS THAT MAKE STAYING CONSISTENT EASIER
Advanced
Tracking Tools
Your New Results Weapon
Our new tools make it easier than ever to stay consistent:
- Barcode Scanner
- Image Food Scanner
- Smarter add
Brand-New
Recipe Library
Hundreds of Easy, Tasty Meals
Healthy eating doesn’t need to be boring, babe.
- 100's brand-new recipes
- Search by meal type, calories, or macro ranges
- Add into your Food Diary
- New recipes added every month
Exclusive
Pilates Series
Only Available in This Bundle
A brand-new follow-along series
women LIKE YOU ARE ALREADY TRANSFORMING INSIDE THE GIRL GANG
SURPRISING MY GIRL GANG MEMBERS 😍
This is what makes it all worth it — real women, real results, real moments that matter.
IT’S TIME TO START SHOWING UP
No more stop–start cycles. Just structure, coaching, and accountability that helps you stay consistent and finally see real progress.
4 weeks. One investment. Real results.
Get your clear roadmap, access the live check-ins, and feel supported from day one. No BS. Just results.
✓ Custom 28-Day Kickstart Structure
✓
4x Live Coaching Calls with Keris
✓
Girl Gang Community Access
✓ Built-in Accountability Tools & Support
Your May Kickstart
Only £49
4-week structured reset.
✓ One-time payment
