OFFER EXPIRED
Why Join?
As an experienced trainer and online coach, I know that many online programs try to suck you in with the promise of overnight results, using quick-fixes and diet fads. These plans don’t work. They’re not sustainable and they’re not healthy. My program is different. There are no gimmicks. I craft the best meal and workout plans for your individual needs and goals.
When did you start getting into fitness and nutrition and why?
I got into Fitness at the age of 18 after gaining weight and feeling super uncomfortable. I began to shy away from family photos and I really didn’t like how it was making me feel.
So, I decided to join a gym and begin my fitness journey. I had no idea what to do and was absolutely clueless about calories. Initially, I started with running on the treadmill, then when I felt more comfortable in the gym I entered the weights section just as frequently as I was hitting the treadmill.
I enjoyed how it made me feel and how much happier I was in myself - and obviously losing the extra pounds was an added bonus. After feeling the effects of working out regularly, I decided to take my passion to the next level and qualify as a personal trainer. This way I could help others step out of their comfort zone and feel happier in the same way I had experienced.
Why are you passionate about fitness and health?
I believe that if you’re active and healthy you will lead a much happier life. There are so many benefits of exercising that there’s simply no reason not to do it.
I’m passionate about people becoming the best version of themself and I love helping them achieve results and change their life.
Benefits...
✓ Personalised Workout Plan
✓ Personalised Meal Plan
✓ Track your Progress
✓ Shopping List
Personalised
Workout Program
A specifically tailored training program to your goals. Whether it be weight loss, maintenance or building muscle. All exercises demonstrated for you on how to perform them correctly. Choose from home workouts or gym workouts.
✓ Gym Workouts
✓ Home Workouts
Personalised
Meal Plan
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.
✓ General Diet
✓ Vegetarian Diet
✓ Vegan Diet
✓ Gluten Free Diet
✓ Pescatarian Diet
You also get...
A Meet and Greet with Me!
Every client who signs up to my plan can join me on a group welcome call to get you started and kick off your fitness journey!
PLUS ...access to Girl Gang members-only page on Facebook
All girl gang members are invited to join our members only Facebook group where all members support and motivate each other to be the best you! Post your progress pics or meal plans, help others or post questions.
Also Included FREE with my plan...
Helpful videos on looking after your
Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
What’s the biggest obstacle you face in your health and wellness journey?
When I first got into the Health and Fitness world, the biggest obstacle for me was improving my confidence in the gym. Learning a lot of new things, pushing myself out of my comfort zone to try a different machine or go into the weights area. Taking that first initial step is always the hardest.
Then it was understanding nutrition and how to fuel your body right. Getting to grips with realising that there isn't any quick fixes, no laxative tea, pills or shakes are going to help you just need to eat smarter.
Choose your diet...
General
Vegetarian
Vegan
Gluten Free
Pescatarian
Who is your ideal customer?
My programme is suitable for anyone that’s ready and eager to make a change. You just need to have the want, the drive to make that change and finally decide to go for it.
Physically, emotionally and mentally you will feel happier in yourself and a lot more confident.
I get great joy from seeing people achieve their goals, to do things they never thought they could and to see them really grow in confidence. Let me teach you how to eat smarter, train harder and get results.
Join the Keris Louise Fitness Girl Gang today!
My Clients
Achievements...
