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JOIN THE GIRL GANG
Ready to live your best life?
ANNUAL
MEMBERSHIP
PERSONALISED WORKOUT AND MEAL PLAN
£297/12month
*Billed every 12 months
Monthly
MEMBERSHIP
PERSONALISED WORKOUT AND MEAL PLAN
£47/1month
*Billed every month
✓ Personalised Workout Program (changed monthly)
value £30
✓ Personalised Meal Plan (changed monthly)
value £80
✓ Self Accountability tools, Workout log, Fitness diary value £40
✓ Access to special guest appearances
value £50
✓ Access to Girl Gang group
value priceless
✓ Welcome call with me in a group
value £30
✓ Weekly Live Q&A sessions
value £50
✓ Access to local walks and events
value £20
✓ Priority support
value £50
✓ Access to mindset video library
value priceless
My Clients Achievements...
Why Join?
As an experienced trainer and online coach, I know that many online programs try to suck you in with the promise of overnight results, using quick-fixes and diet fads. These plans don’t work. They’re not sustainable and they’re not healthy. My program is different. There are no gimmicks. I craft the best meal and workout plans for your individual needs and goals.
Personalised
Workout Program
Whether you want to lose weight loss, get fit or build strength I'll create a specialised workout program tailored to your specific goals and fitness level. Plus the flexibility for you to choose a training schedule to suit your busy lifestyle.
✓ Home or gym workouts
✓ Choose your goal
✓ Exercise video demonstrations
✓ Track your progress
✓ Swap out your exercises
✓ Progresses with you - updated monthly
Personalised
Meal Plan
Whatever your dietary requirements and lifestyle I'll create a delicious and nutritious meal plan made just for YOU. You'll enjoy easy to make and affordable recipes for you to follow every day, I even provide a shopping list to make your life a little easier!
✓ Range of dietary options
✓ Avoid your allergies and dislikes
✓ Shopping list provided
✓ Healthy with lots of variety
✓ Easy to follow recipes
You also get...
A Meet and Greet with Me!
Every client who signs up to my plan can join me on a group welcome call to get you started and kick off your fitness journey!
PLUS access to my Girl Gang members-only page
All girl gang members are invited to join my members only group where we support and motivate each other to be the best you! Post your progress pics or meal plans, help others or post questions.
Also Included FREE with my plan...
My fitness and nutrition story
I got into Fitness at the age of 18 after gaining weight and feeling super uncomfortable. I began to shy away from family photos and I really didn’t like how it was making me feel.
So, I decided to join a gym and begin my fitness journey. I had no idea what to do and was absolutely clueless about calories. Initially, I started with running on the treadmill, then when I felt more comfortable in the gym I entered the weights section just as frequently as I was hitting the treadmill.
I enjoyed how it made me feel and how much happier I was in myself - and obviously losing the extra pounds was an added bonus. After feeling the effects of working out regularly, I decided to take my passion to the next level and qualify as a personal trainer. This way I could help others step out of their comfort zone and feel happier in the same way I had experienced.
Is my program right for you?
READY TO BE PART OF THE GIRL GANG?
Small print details -
The winner will provide Keris with a variety of 5 different dates throughout 2024/25 to take these flights, with a variation of two airports. Dates must include weekdays. Keris will then book flights, cancellations are not permitted.The winner will be the candidate who has submitted before and after pics, followed the nutrition and workout program, tagged keris in her step tracker plus is active within the Girl Gang community. Winner and companion must have a valid passports.
