PERSONALISED Workout & Meal Plan MEMBERSHIPS
✓ Personalised Workout Program (changed monthly)
value £30
✓ Personalised Meal Plan (changed monthly)
value £80
✓ Self Accountability tools, Workout log, Fitness diary
value £40
✓ Access to special guest appearances
value £50
✓ Access to Girl Gang group
value priceless
✓ Welcome call with me in a group
value £30
✓ Weekly Live Q&A sessions
value £50
✓ Access to local walks and events
value £20
✓ Priority support
value £50
✓ Access to mindset video library
value priceless
WELCOME TO MY PAGE BEAUTIFUL!
If you're tired of feeling uncomfortable in your own skin, struggling to find a fitness program that works for you, and feeling alone in your fitness journey, you've come to the right place.
I understand the pain and frustration of trying to make progress alone, which is why we've created a supportive community called the girl gang of like-minded women who are all working towards the same goals.
My program is perfect for beginners who are just starting out on their fitness journey and looking for guidance and support.
Girl Gang Achievements
TESTIMONIALS
IS MY PROGRAM RIGHT FOR YOU?
My programme is suitable for anyone that’s ready and eager to make a change. You just need to have the want, the drive to make that change and finally decide to go for it.
Physically, emotionally and mentally you will feel happier in yourself and a lot more confident.
I get great joy from seeing people achieve their goals, to do things they never thought they could and to see them really grow in confidence. Let me teach you how to eat smarter, train harder and get results.
YOU WILL RECEIVE...
PERSONALISED
Workout Program
Whether you want to lose weight loss, get fit or build strength I'll create a specialised workout program tailored to your specific goals and fitness level. Plus the flexibility for you to choose a training schedule to suit your busy lifestyle.
✓ Home or gym workouts
✓ Choose your goal
✓ Exercise video demonstrations
✓ Track your progress
✓ Swap out your exercises
✓ Progresses with monthly updates
PERSONALISED
MEAL PLAN
Whatever your dietary requirements and lifestyle I'll create a delicious and nutritious meal plan made just for YOU. You'll enjoy easy to make and affordable recipes for you to follow every day, I even provide a shopping list to make your life a little easier!
✓ Range of dietary options
✓ Avoid your allergies and dislikes
✓ Shopping list provided
✓ Healthy with lots of variety
✓ Easy to follow recipes
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
KEEP ME UPDATED ON YOUR PROGRESS IN THE
MEMBERS-ONLY GIRL GANG PAGE
All girl gang members are invited to join my members only group where we support and motivate each other to be the best you! Post your progress pics, ask any questions, support other members and catch one of Keris's live videos
GETTING YOU STARTED...
A Meet and Greet with Me!
Every client who signs up to my plan can join me on a group welcome call to get you started and kick off your fitness journey!
MY FITNESS AND NUTRITION STORY
I got into Fitness at the age of 18 after gaining weight and feeling super uncomfortable. I began to shy away from family photos and I really didn’t like how it was making me feel.
So, I decided to join a gym and begin my fitness journey. I had no idea what to do and was absolutely clueless about calories. Initially, I started with running on the treadmill, then when I felt more comfortable in the gym I entered the weights section just as frequently as I was hitting the treadmill.
I enjoyed how it made me feel and how much happier I was in myself - and obviously losing the extra pounds was an added bonus. After feeling the effects of working out regularly, I decided to take my passion to the next level and qualify as a personal trainer. This way I could help others step out of their comfort zone and feel happier in the same way I had experienced.
READY TO BE PART OF THE GIRL GANG?
I don't believe in quick fixes or crash diets. I know that sustainable, long-term results come from consistent effort, hard work, and a supportive community to keep you motivated and accountable. My program includes personalised workout plans, personalised meal plan, with self accountability tools to help you stay on track and make progress towards your goals.
Joining our community means you'll have access to a supportive and empowering group of women who are all working towards the same goal of feeling confident and comfortable in their bodies. You'll receive guidance and support from Myself and my team, as well as from your fellow members, to help you stay motivated and accountable on your fitness journey.Don't let self-doubt and insecurity hold you back any longer.
Join the Girl gang community today and start your journey towards a healthier, happier you!
